Chia Seed Water: Refreshment and Health in each sip

Chia seed water is an extremely simple and nutritious drink, perfect for hydration on hot days or as a healthy complement to your daily diet.Chia seeds are known for their multiple health benefits, including high fiber content, protein, omega-3 and antioxidants.When hydrated, they form a gel that not only improves the texture of water, but also helps in digestion and prolonged sensation of satiety.

## Ingredients:
- 1 liter of filtered water
- 3 tablespoons of chia seeds
- Fresh 1 lemon juice
- 1 to 2 tablespoons of honey or agave syrup (optional)
- Mint leaves (optional, to decorate and add flavor)
- Ice cubes (optional)

## PREPARATION MODE:

### Step 1: Preparing the seeds
- Pour the chia seeds into a container and add about 200 ml of filtered water.Soak the seeds for about 30 minutes.During this time they will absorb water and form a gelatinous consistency.After moisturizing, make sure the seeds are loose and soft.If they are still very firm, leave them for a few more minutes.

### Step 2: Mixing the ingredients
- In a large jar, add the rest of the liter of water.Insert the pre -squeezed lemon juice, thus ensuring a drink full of vitamin C. If you want to add a touch of sweetness, incorporate honey or agave syrup.Stir well so that all ingredients are uniformly integrated.

### Step 3: Combining Chia seeds
- After hydration, incorporate chia seeds and their gelatinous water into the jar.Mix with a large spoon or spatula to distribute the seeds homogeneously in the drink.

### Step 4: Adding refinements and serving
- Add mint leaves to taste, which gives an additional freshness to the drink.If you prefer, also add ice cubes for immediate refreshing.
- Stir the drink well before serving to ensure that Chia seeds are well distributed.

### Tips to serve:
- This chia seed water is ideal to be served immediately, but you can also store it in the refrigerator for a few hours to intensify the flavors.It is a great option to be taken in bottles for a day of work or during exercise.
- If you want, you can vary the recipe using juices from other fruits such as orange, tangerine, or even mixtures of citrus fruits.

This drink is not only refreshing, but is also charged with essential nutrients, making chia seed water an excellent choice for those looking for more efficient and healthy hydration.Try it and feel the difference in your daily life!