Mediterranean -style stew fish

Mediterranean -style stew fish is a tasty and healthy dish, perfect for a light lunch or dinner.In this recipe, we will use fresh and aromatic ingredients typical of the Mediterranean cuisine, such as tomatoes, olives and herbs.It is a delicious dish that will surely please seafood lovers.

#### ** Ingredients: **
- 600g of white fish fillet (such as sea bass, hake or cod)
- 2 tablespoons of olive oil
- 1 large onion, chopped
- 3 cloves of garlic, wrinkled
- 1 red pepper, cut into strips
- 400g of preserved naked tomatoes (or fresh, mature and chopped)
- 1/2 cup black olives, homeless and cut in half
- 1 lemon (juice and zest)
- 1 teaspoon of paprika (or sweet peppers powder)
- 1/2 teaspoon red pepper in flakes (optional)
- 200ml of fish or vegetable broth
-Salt and black pepper to taste
- a handful of coriander or fresh parsley, chopped
- Slices of toasted bread or white rice to serve

#### ** Instructions: **
1. ** Prepare the fish: **
-Season the fish fillets with salt, black pepper and some lemon juice.Reserve.

2. ** Sauté vegetables: **
- Heat the olive oil in a large pan over medium heat.Add onion and garlic, and sauté until transparent and aromatic.
- Add the pepper and cook for a few more minutes until I soften.

3. ** Add the spices and tomatoes: **
- Mix the paprika and the red flake pepper, if using.Add the naked tomatoes and your juice, and cook for about 5 minutes until they begin to crumble.

4. ** Cook the fish: **
- Put the fish fillets in the pan.Add the olives and lemon zest.Pour the fish or vegetable broth until it almost covers the fillets.
- Cover the pan and cook over low heat for about 10 to 15 minutes, or until the fish is cooked and easily undo with a fork.

5. ** Finish and serve: **
- Check the seasoning and adjust salt and pepper if necessary.Add a little more lemon juice if you want extra acidity.
- Sprinkle with coriander or chopped parsley before serving.
- Serve hot accompanied by toasted bread or white rice.

This fish stew is incredibly aromatic and full of Mediterranean flavors.It is a light meal option, which satisfies, ideal for any time of the year.Try it and adjust the spices according to your taste to create a truly unique cuisine.