Oven fish with herbs and parmesan crust

This recipe is the perfect combination of flavors, with a touch of aromatic herbs and a delicious crispy parmesan on top.Ideal for a sophisticated dinner or a special Sunday lunch.

** Ingredients: **
- 4 white fish fillets (such as tilapia, cod or bass), approximately 200g each
-Salt and black pepper to taste
- 1 lemon juice
- 2 tablespoons of olive oil
- 3 cloves of crumpled garlic
- 1/2 cup grated Parmesan on time
- 1 cup of bread flour (Breadcruumb)
- 1/4 cup of chopped fresh herbs (parsley, chives, basil)
- 1 lemon zest
- 1 teaspoon of paprika (optional)

** Preparation: **

1. ** PREPARATION OF FILES: **
- Preheat the oven to 200 ° C.
- Season the fish fillets with salt, pepper and lemon juice.Let marine while preparing the crust.

2. ** Crust preparation: **
- In a bowl, mix bread flour, grated Parmesan, chopped fresh herbs, lemon zest and paprika.Mix well until all ingredients are incorporated.

3. ** Assembly: **
- In a skillet, heat the olive oil and lightly brown the garlic cloves to release the taste.Remove the garlic and discard.
- Pass each fish fillet through the oily mixture quickly, just to moisten.
- Then press each fillet in the Parmesan and herbs mixture, making a uniform layer on each piece.

4. ** Bringing: **
- Place the fillets in a baking sheet lined with parchment paper.
-Bake in the preheated oven for about 15-20 minutes, or until the crust is golden and crispy and the fish completely cooked (time may vary depending on the thickness of the fillets).

5. ** serving: **
- Serve immediately after taking off the oven.Oven fish is excellent accompanied by a fresh green salad or baked vegetables.

**Tips:**
- Make sure the Parmesan is of good quality and fresh for a tastier crust.
- The addition of Paprika not only adds flavor, but also gives a beautiful color to the crust.
- You can prepare the crust mixture in advance and keep it refrigerated, facilitating preparation at times of haste.

This oven fish is not only easy to do, but it also brings a delicious combination of flavors and textures that will surely impress your guests or family.Try it and Bon Appétit!