Spinach omelet with whole toast and detox juice

**Description:**
Start your day with a healthy and energizing breakfast.This spinach omelette recipe, accompanied by whole toast and a refreshing detox juice, not only feeds, but also provides essential nutrients to face the day.

#### Ingredients:

** For omelette: **
- 2 eggs
- 1 cup chopped fresh spinach
- 1 tablespoon of milk (optional, to make the omelet more cute)
- Salt and pepper to taste
- 1 tablespoon of olive oil

** For toast: **
- 2 slices of brown bread
- butter or ricotta cream (optional)

** For detox juice: **
- 1 slice of pineapple
- 1 small apple
- 1 kale sheet
- 200 ml of coconut water
- 1 lemon juice
- 1 teaspoon grated ginger

#### Preparation Mode:

**Omelet:**
1. In a bowl, beat the eggs with milk, salt and pepper.
2. Heat the olive oil in a nonstick skillet over medium heat.
3. Add the chopped spinach to the frying pan and sauté gently until it wither, about 1-2 minutes.
4. Pour the egg mixture over the braised spinach.
5. Cook without stirring until eggs begin to set at the edges, but are still a little liquid in the center, about 2-3 minutes.
6. With a spatula, carefully fold the omelet in half, covering the spinach.Let it brown for another minute on each side.Remove from fire.

** toast: **
1. Toast the whole bread slices until they are golden and crispy.
2. Spread some butter or ricotta cream over the toast if desired.

** DECOX juice: **
1. Peel and cut the apple and pineapple into pieces.
2. In a blender, add apple, pineapple, kale, coconut water, lemon juice and grated ginger.
3. Beat until a smooth and smooth mixture.
4. Serve immediately to ensure the preservation of nutrients and antioxidants.

#### Assembly and service:
- Serve the hot omelet, accompanied by the whole toast on the side.
- Detox juice can be served in a tall glass with a straw.

**Tips:**
- Try adding chopped tomatoes or grated cheese to the omelet for a stuffed version.
- To make the detox juice even more powerful, add a handful of chia seeds after beating.

This breakfast is not only delicious but also very balanced, combining protein, fiber and antioxidants, which help start the day on the right foot!