Spinach omelet with oats and red fruit smoothie

### Ingredients:

#### to omelette:
- 2 eggs
- 1/4 cup of milk (can be replaced by vegetable milk)
- 1/2 cup chopped fresh spinach
- 2 tablespoons of flake oats
- Salt and pepper to taste
- 1 tablespoon of olive oil

#### to Smoothie:
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 banana
- 1 cup of natural or Greek yogurt
- 1 tablespoon of honey or onboard syrup

### Preparation:

#### to omelette:
1. ** Preparation of ingredients: **
- In a bowl, break the eggs and add the milk.Beat well until the mixture is homogeneous.
- Wash the spinach well and chop finely.Reserve.

2. ** Addition of oats and spices: **
- Add the flake oats to the beaten eggs.
- Season with salt and pepper to taste.Mix until all ingredients are well incorporated.

3. ** Cook the omelet: **
- Heat a skillet to the stove over medium heat and add the olive oil.
- Pour the egg mixture, distributing evenly through the bottom of the frying pan.
- Spread the chopped spinach on top.
- Let it cook for about 3 to 4 minutes until the edges start to lift lightly.Use a spatula to bend the omelet in half, covering the spinach.
- Cook for another 1 or 2 minutes on each side, until fully cooked and gold.

#### to Smoothie:
1. ** Fruit Preparation: **
- In a blender, add the frozen strawberries and blueberries, the sliced ​​-cut banana and the yogurt.
- Add honey or onboard syrup to sweeten naturally.

2. ** Beat to the desired consistency: **
- Beat all ingredients in a blender until it reaches a soft, creamy consistency.If necessary, adjust the amount of yogurt to reach the texture of your choice.

3. ** Serve: **
- Serve the smoothie immediately after preparation to ensure that nutrients and taste are kept.

This nutritious breakfast combines proteins, fibers and antioxidants, providing a healthy and healthy start of day.The oat spinach omelet is rich in protein and fiber, ideal for a satiate meal, while the red fruit smoothie offers a load of antioxidants and vitamins, perfect for a power boost in the morning.